Chicken Sausage & Chorizo Cajun Bake
  • 15
    Prep Time
  • 30
    Cook Time
  • 6
    servings

Chicken Sausage & Chorizo Cajun Bake

Ingredients

  • No-Stick Cooking Spray
  • 1 pound chicken sausage, crumbled
  • 1 pound ground chicken
  • 1/2 pound pork chorizo, chopped or crumbled
  • 1/4 cup sweet onion, chopped
  • 1 small red bell pepper, chopped
  • 1 small green bell pepper, chopped
  • 1/4 cup ketchup
  • 1 large tomato, diced
  • 1 clove garlic, minced
  • 1/2 tablespoon Cajun seasoning
  • 1 1/2 cups Hungry Jack® Complete Wheat Blends Pancake Mix
  • 3/4 cup milk
  • 1/4 cup shredded Monterey Jack cheese
  • 1/4 cup shredded cheddar cheese

Preparation Instructions

  1. HEAT oven to 400°F. Coat 8-inch square baking dish with no-stick cooking spray.
  2. COOK chicken sausage, chorizo, onion, red and green pepper in skillet over medium heat, stirring occasionally, 6 to 8 minutes or until meat is thoroughly cooked and vegetables are tender. Stir in ketchup, tomatoes, garlic and seasoning. Cook for 6 minutes over medium-high heat. Spread evenly in prepared dish.
  3. WHISK pancake mix and milk in large bowl until blended. Spread over meat mixture. Sprinkle with Monterey Jack and cheddar cheese.
  4. BAKE 15 to 20 minutes or until golden brown and cheese is melted.

  • Nutritional Information Per Serving

    Serving Size (1/6 of recipe), Calories 490 (Calories from Fat 240), Total Fat 27g (Saturated Fat 10g, Trans Fat g), Cholesterol 110mg, Sodium 1540mg, Total Carbohydrate 31g (Dietary Fiber 2g, Sugars 11g), Protein 31g; Percent Daily Value*: Vitamin A 20%, Vitamin C 50%, Calcium 20%, Iron 15%.

    *Percent Daily Values are based on a 2,000 calorie diet.